Serendipity Cafe

Water…are you getting enough to drink?

The standard response I hear seems to be “8 glasses a day”.

Doesn’t it seem logical that people come in all different shapes and sizes, shouldn’t their corresponding water requirement be related?

Try this…

Your weight, divided by 2 = the number of ounces of water one should have everyday to support basic body function.

140 lb female / 2 = 70 ounces of water per day

{ 2 comments… read them below or add one }

Sherry November 27, 2015 at 1:24 pm

I start off the morning drinking about 24 ounces of water but then the rest of the day I don’t maintain that pace and usually end up only drinking about 40-50 ounces….and I thought I was doing well! Now I realize I need to drink even more. But it know for sure that starting my day w/the 24 oz before I leave the house has helped me feel better right off the bat each day. Thanks Kim for always helping teach us all the right choices to make!!!


Tawny November 27, 2015 at 5:53 pm

Rock on Sista!! So proud of you!


Leave a Comment

Previous post:

Next post:

© All Rights Reserved Serendipity Cafe | Site build by: angel sullivan